{"id":157,"date":"2024-02-11T11:03:34","date_gmt":"2024-02-11T11:03:34","guid":{"rendered":"https:\/\/trainedbyscience.com.au\/?page_id=157"},"modified":"2024-03-15T01:25:50","modified_gmt":"2024-03-15T01:25:50","slug":"online-programming","status":"publish","type":"page","link":"https:\/\/trainedbyscience.com.au\/index.php\/online-programming\/","title":{"rendered":"Online Programming"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote\">\n<h2 class=\"wp-block-heading\">Pick from our already inbuilt programs or speak to us about individualised online programming.<\/h2>\n<\/blockquote>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>If you\u2019re not nearby or prefer independent workouts with expert guidance. Click the link below to access our Teambuilder platform, offering various 8\u201312-week programs or our year-round annual strength and conditioning program. Choose to pay per program or subscribe to ongoing programs, with the flexibility to cancel anytime.<\/p>\n\n\n\n<p>The Teambuildr app supports your day-to-day programming with detailed descriptions and videos for seamless training. Encounter any issues during your sessions? We\u2019re here to assist \u2013 simply use the message function on the app, and our coaches will promptly respond. The journal function also allows you to record session notes. For additional assistance, reach out to us anytime via email at <a href=\"mailto:info@trainedbyscience.com.au\">info@trainedbyscience.com.au<\/a>. Start your training journey with our online resources.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/market.teambuildr.com\/programs\/trained-by-science\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"470\" src=\"https:\/\/trainedbyscience.com.au\/wp-content\/uploads\/2024\/02\/Screenshot-teambuildr-1-e1707960152304-1024x470.png\" alt=\"\" class=\"wp-image-170\" srcset=\"https:\/\/trainedbyscience.com.au\/wp-content\/uploads\/2024\/02\/Screenshot-teambuildr-1-e1707960152304-1024x470.png 1024w, https:\/\/trainedbyscience.com.au\/wp-content\/uploads\/2024\/02\/Screenshot-teambuildr-1-e1707960152304-300x138.png 300w, https:\/\/trainedbyscience.com.au\/wp-content\/uploads\/2024\/02\/Screenshot-teambuildr-1-e1707960152304-768x352.png 768w, https:\/\/trainedbyscience.com.au\/wp-content\/uploads\/2024\/02\/Screenshot-teambuildr-1-e1707960152304-1536x705.png 1536w, https:\/\/trainedbyscience.com.au\/wp-content\/uploads\/2024\/02\/Screenshot-teambuildr-1-e1707960152304.png 1798w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:94px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/trainedbyscience.com.au\/index.php\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Individual Programming<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:67px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pick from our already inbuilt programs or speak to us about individualised online programming. If you\u2019re not nearby or prefer independent workouts with expert guidance. Click the link below to access our Teambuilder platform, offering various 8\u201312-week programs or our year-round annual strength and conditioning program. Choose to pay per [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/trainedbyscience.com.au\/index.php\/wp-json\/wp\/v2\/pages\/157"}],"collection":[{"href":"https:\/\/trainedbyscience.com.au\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trainedbyscience.com.au\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trainedbyscience.com.au\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trainedbyscience.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=157"}],"version-history":[{"count":6,"href":"https:\/\/trainedbyscience.com.au\/index.php\/wp-json\/wp\/v2\/pages\/157\/revisions"}],"predecessor-version":[{"id":421,"href":"https:\/\/trainedbyscience.com.au\/index.php\/wp-json\/wp\/v2\/pages\/157\/revisions\/421"}],"wp:attachment":[{"href":"https:\/\/trainedbyscience.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}