As we draw to close off another long season, players and teams are already preparing for the next. I can bet that most parents reading this article have had kids playing/training 1-3 sports, no less than 3x/week, if not every day across school and club and have been training since Read more…
You may have seen or heard us use the words “Periodised Training” when describing our services, which definitely makes us sound professional and fancy. But what is periodised training? Unfortunately, it doesn’t mean that you only train for a period and then stop because you have your gains for life. Read more…
Firstly, lets be clear about what we mean when we say “soreness”. We’re talking about that stiff and achy feeling you get in your muscles 24-48 hours after your workout and then stays around for roughly the same time. This is referred to as delayed onset muscle soreness or DOMS Read more…
There is a common misconception that when starting a training program for the first time, the intention should be to provide adolescents with heavy weights to make them fitter, faster and stronger or address low tone. This is not the case at all! Does strength training make us stronger? Absolutely Read more…