As we draw to close off another long season, players and teams are already preparing for the next. I can bet that most parents reading this article have had kids playing/training 1-3 sports, no less than 3x/week, if not every day across school and club and have been training since Read more…
Many people know about the physical benefits of exercise but less is known about the effect of exercise on brain health and mood. This area is becoming increasingly bigger in research and there have been some interesting findings come out. A review performed by Basso and Suzuki (2017) found the Read more…
When we get injured, it is understandable to think that abandoning all of our training and waiting for time to heal our injury is the most effective method. Unfortunately, we do this out of fear of not wanting to make our injury any worse, rather than determination to making it Read more…