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A Guide for Parents and Athletes for the off-season

As we draw to close off another long season, players and teams are already preparing for the next. I can bet that most parents reading this article have had kids playing/training 1-3 sports, no less than 3x/week, if not every day across school and club and have been training since Read more…

By traindbyscience, 9 monthsSeptember 6, 2024 ago
Blog

Introducing Adolescents to Strength Training

There is a common misconception that when starting a training program for the first time, the intention should be to provide adolescents with heavy weights to make them fitter, faster and stronger or address low tone. This is not the case at all! Does strength training make us stronger? Absolutely Read more…

By traindbyscience, 1 yearMarch 28, 2024 ago

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