Periodised and progressive group and individual training programs designed to cater for all levels.
Strength and Conditioning – S&C Membership
Our classes follow a monthly periodisation and allow everyone to work at their own level. No need to channel your inner Arnold Schwarzenegger, these sessions focus on personal progression each week. We recognise that niggles and injuries may occur so we provide alternative exercises to accommodate all training needs.
What you get in your S&C Membership:
- Scheduled strength and conditioning classes available from Monday to Saturday.
- Supportive small group class format.
- Periodised programs every 4-6 weeks, with different focuses for each block.
- Individualised weight prescriptions and exercises suited to your ability.
- Access to Teambuildr – our programming and workout tracking software.
Individual Strength and Conditioning – For Athletes
Are you an athlete that wants to take your game to the next level?
Our comprehensive strength and conditioning sessions address every aspect of fitness, helping to enhance your performance in your chosen sport. Our approach is firstly centred on building resilience to prevent injuries, and then developing crucial qualities such as speed, strength, and overall fitness. Tailored individual sessions are available for athletes 12 and up.
Our facility features a fully equipped gym, field access with specialised equipment, and online programming and testing tools. Experience a holistic and well-rounded strength and conditioning service designed to meet your individual needs. Our practitioners bring over 10 years of experience in strength and conditioning, dedicated to shaping and developing athletes. Unleash your full potential and join us on a journey to peak performance.
If you are interested in accessing our services or want to know more, please get in contact now.