Planned and periodised training that is moulded to your individual capabilities for long-term success.
Tertiary qualified staff with extensive experience in exercise, rehabilitation, strength and conditioning and managing chronic conditions.
We pride ourselves on creating a welcoming and friendly community space where our clients and staff support each other in their goal pursuits.
Jamie is highly dedicated to helping his clients go beyond their expectations, whether they are an athlete competing or a clinical patient managing a health condition.
Chris specialises in young athletic development and injury management and aims to promote long-term physical activity participation.
"I have worked with Jamie for the last 5 years closely. His attention to detail, knowledge and patience while working together is a big reason I have been able to stay consistently on the field and endure long and hard seasons in North America. One of the best in the business without doubt."
The Impact of Detraining on Physical Fitness: What You Need to Know Exercise plays a crucial role in maintaining physical health and well-being, but life can sometimes interfere with our training routines. When regular exercise Read more…
As we draw to close off another long season, players and teams are already preparing for the next. I can bet that most parents reading this article have had kids playing/training 1-3 sports, no less Read more…
You may have seen or heard us use the words “Periodised Training” when describing our services, which definitely makes us sound professional and fancy. But what is periodised training? Unfortunately, it doesn’t mean that you Read more…
